Do [ 450 / 1,000 ] Pushup by Sept. 1, 2016 ~ 45% | Today: 30
Lose [ 0 / 10 ] Kilos Body Weight by October. 15, 2016 ~ 0%
20:00 | PUSH UPS GOING STRONG! BUT I haven’t really done a solid workout routine, and that’s a big problem with the daily exercise for 100 days. So I did break that chain, which means I have to start from DAY 0, despite having a good back workout yesterday.
But misteps are to be expected, I’m coming from a place where workouts just seem to be a hassle and can’t be bothered with, but I do have to a goal to reach.
And that number on this post’s header won’t move unless I do.
I’m not sure, but I do have to wake up early and follow the Kris Gethin model of shred. Which is:
- Eat before Cardio in the Morning, this will spike up metabolism to optimize the burn.
- Do only steady cardio
- Eat frequently through out the day, in smaller portions
Tomorrow morning, let’s try that eat before steady cardio, and I’ll see if I can figure out a way to do smaller portions.